Cream of Peanut Soup Recipe

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Cream of Peanut Soup
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Ingredients:

Directions:

  1. Place the stock in a 2-qt.
  2. Pot and add the carrots and onion.
  3. Bring to a boil and turn down to a simmer.
  4. Cook, covered, until the vegetables are very tender.
  5. Puree in a food processor and return to the pan.
  6. Stir in the remaining ingredients, bring to a simmer and serve.
  7. Salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.17 Kcal (3589 kJ)
Calories from fat 479.78 Kcal
% Daily Value*
Total Fat 53.31g 82%
Cholesterol 33.3mg 11%
Sodium 13795.22mg 575%
Potassium 684.12mg 15%
Total Carbs 71.29g 24%
Sugars 23.32g 93%
Dietary Fiber 6.88g 28%
Protein 20.22g 40%
Vitamin C 2.7mg 4%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 76mg 8%
Amount Per 100 g
Calories 322.8 Kcal (1351 kJ)
Calories from fat 180.68 Kcal
% Daily Value*
Total Fat 20.08g 82%
Cholesterol 12.54mg 11%
Sodium 5195.18mg 575%
Potassium 257.63mg 15%
Total Carbs 26.85g 24%
Sugars 8.78g 93%
Dietary Fiber 2.59g 28%
Protein 7.61g 40%
Vitamin C 1mg 4%
Vitamin A 0.1mg 10%
Iron 0.7mg 11%
Calcium 28.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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