Cream of Mushroom Soup Recipe

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Ingredients:

Serving

8 tbsp butter, divided (olive oil can be substituted)
1 medium yellow onion, finely diced
1/2 lb button mushroom, sliced
1/2 lb cremini mushroom, chopped
5 tbsp flour
3 cups beef stock
1 bay leaf
1/8 tsp black pepper
1/2 tsp salt
3/4 cup half-and-half

Directions:

Melt 3 T butter in a saute pan. Add onions and stir over medium heat until transparent. Set aside.
Melt 5 T butter in large sauce pan. Add mushrooms and salt. Cook until golden over medium heat.
Add flour and onions and stir constantly one minute.
Gradually add stock stirring constantly. Add bay leaf and pepper.
Bring mixture to a boil, reduce heat and simmer 5 minutes. Remove bay leaf and stir in the cream.
Notes - Olive oil can be substituted for butter. I recommend at least one tablespoon in the mushroom if diet allows. Chicken or vegetable stock can also be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.69 Kcal (1188 kJ)
Calories from fat	203.31 Kcal
		% Daily Value*
Total Fat	22.59g	35%
Cholesterol	51.9mg	17%
Sodium	626.53mg	26%
Potassium	595.11mg	13%
Total Carbs	14.34g	5%
Sugars	1.96g	8%
Dietary Fiber	1.63g	7%
Protein	7.32g	15%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	6%
Iron	54.9mg	305%
Calcium	101.2mg	10%

Amount Per 100 g
Calories	102.78 Kcal (430 kJ)
Calories from fat	73.66 Kcal
		% Daily Value*
Total Fat	8.18g	35%
Cholesterol	18.8mg	17%
Sodium	227mg	26%
Potassium	215.61mg	13%
Total Carbs	5.2g	5%
Sugars	0.71g	8%
Dietary Fiber	0.59g	7%
Protein	2.65g	15%
Vitamin C	0.5mg	2%
Vitamin A	0.1mg	6%
Iron	19.9mg	305%
Calcium	36.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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