Directions:
- Mix chicken stock, flour and egg yolk.
- Cut hearts of palm into rounds then pour stock over palm and stir.
- Place mixture in large saucepan then add water and cook 3 minutes over medium heat.
- Gradually add yogurt then season with salt and pepper.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.03 Kcal (888 kJ) | ||
| Calories from fat | 78.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 112.14mg | 37% | |
| Sodium | 1116.07mg | 47% | |
| Potassium | 474.53mg | 10% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 29.2 Kcal (122 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 13% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 37% | |
| Sodium | 153.68mg | 47% | |
| Potassium | 65.34mg | 10% | |
| Total Carbs | 2.76g | 7% | |
| Sugars | 1.3g | 38% | |
| Dietary Fiber | 0.13g | 4% | |
| Protein | 1.93g | 28% | |
| Vitamin C | 0.8mg | 10% | |
| Iron | 0.2mg | 6% | |
| Calcium | 26.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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