Directions:
- Bring stock or bouillon to a boil.
- Add vegetables, salt and pepper and return to a boil.
- Cover and simmer for 25 minutes.
- Pour into a blender and liquefy.
- Serve hot.
- If soup is too thick, use milk substitute or bouillon to thin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.01 Kcal (611 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 313.23mg | 13% | |
| Potassium | 602.52mg | 13% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.34 Kcal (207 kJ) | ||
| Calories from fat | 4.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 2% | |
| Sodium | 105.85mg | 13% | |
| Potassium | 203.61mg | 13% | |
| Total Carbs | 9.09g | 9% | |
| Sugars | 2.83g | 33% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 2.37g | 14% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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