Cream of Carrot and Tomato Soup Recipe

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Cream of Carrot and Tomato Soup
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Ingredients:

  • 2 lbs carrots
  • 6 tbsp butter
  • 1/4 cup water
  • 3 tbsp flour
  • 1 3/4 cups broth
  • 3 cups milk
  • 1/4 cup chopped dill
  • 1 cup sour cream

Directions:

  1. Put the tomatoes in a saucepan and cook uncovered 30 minutes.
  2. Trim the carrots and scrape them. Cut them in 1/4 inch rounds. Heat half the butter in a heavy saucepan and add the carrots.
  3. Cook briefly stirring and add salt and pepper to taste, add water.
  4. Cover and cook 30 minutes.
  5. Melt the remaining 3 tablespoons of butter in a saucepan and add the flour stirring with a wire whisk.
  6. Add the broth and continue cooking for 30 minutes. Combine the carrots and tomatoes and sauce. Puree. Then cook to boiling and add milk and cream, salt, pepper, tobasco to taste, half the dill.
  7. Serve the soup hot or cold with a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.82 Kcal (971 kJ)
Calories from fat 133.9 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 44.28mg 15%
Sodium 316.9mg 13%
Potassium 649.83mg 14%
Total Carbs 19.91g 7%
Sugars 10g 40%
Dietary Fiber 3.63g 15%
Protein 6.17g 12%
Vitamin C 14.3mg 24%
Vitamin A 1mg 33%
Iron 0.2mg 1%
Calcium 190mg 19%
Amount Per 100 g
Calories 72.31 Kcal (303 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 23%
Cholesterol 13.81mg 15%
Sodium 98.84mg 13%
Potassium 202.69mg 14%
Total Carbs 6.21g 7%
Sugars 3.12g 40%
Dietary Fiber 1.13g 15%
Protein 1.92g 12%
Vitamin C 4.5mg 24%
Vitamin A 0.3mg 33%
Iron 0.1mg 1%
Calcium 59.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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