Directions:
- In a large saucepan, heat oil over medium high heat. Add onion; season with salt and pepper. Cook until soft, about 5 minutes. Add broth, broccoli, potato, and 2 cups of water. Season generously with salt. Bring to a boil. Reduce heat and simmer until broccoli and potato are just tender.
- Working in batches, puree soup in a blender and return to the pot. Stir in cream and lemon juice; season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.45 Kcal (596 kJ) | ||
| Calories from fat | 54.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 101.29mg | 4% | |
| Potassium | 769.3mg | 16% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 207.2mg | 345% | |
| Iron | 2.3mg | 13% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 51.42 Kcal (215 kJ) | ||
| Calories from fat | 19.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 9% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 5% | |
| Sodium | 36.56mg | 4% | |
| Potassium | 277.69mg | 16% | |
| Total Carbs | 6.69g | 6% | |
| Sugars | 2.01g | 22% | |
| Dietary Fiber | 2.59g | 29% | |
| Protein | 2.63g | 15% | |
| Vitamin C | 74.8mg | 345% | |
| Iron | 0.8mg | 13% | |
| Calcium | 42.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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