Directions:
- Melt butter in saucepan over medium heat, add chopped onions, carrots and garlic, cook until softened
- In large cooking pot, add 4 cups of water and chicken bouillon together and bring to a boil. Add precooked onion mixture to pot. Add broccoli, reduce heat and simmer, covered for 15 to 20 minutes or until broccoli is tender.
- Stir in milk. In a cup, mix the flour with the 1/4 cup cold water to form a thin liquid. Bring soup to a boil, add flour mixture slowly, stirring constantly to thicken soup as desired. Add soy sauce, black pepper and cheddar cheese and stir well. Allow cheese to “mix” well and serve
- NOTES:
- I make a double recipe, but I do not double the broccoli…it really is enough for a double. For the flour water mixture to thicken it, you really need more than this, but I just make a big batch of it and add it until it’s where I want it. I also use garlic pepper blend instead of regular black pepper and I add more cheese to my taste.
- Also, you can puree this in a blender if you don't like it chunky , this is just our preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.02 Kcal (1126 kJ) | ||
| Calories from fat | 101.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 11% | |
| Sodium | 1805.59mg | 75% | |
| Potassium | 875.98mg | 19% | |
| Total Carbs | 29.2g | 10% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 87.7mg | 146% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 420.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 42.71 Kcal (179 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 17% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 11% | |
| Sodium | 286.68mg | 75% | |
| Potassium | 139.08mg | 19% | |
| Total Carbs | 4.64g | 10% | |
| Sugars | 2.51g | 63% | |
| Dietary Fiber | 0.92g | 23% | |
| Protein | 2.21g | 28% | |
| Vitamin C | 13.9mg | 146% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.2mg | 8% | |
| Calcium | 66.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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