Directions:
- Cook the broccoli and the garlic in the soup. When done, put in to blender and mix finely.
- Mix the flour and the sour cream together, till creamy, and put in blender and mix it together with the soup.
- It's done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.6 Kcal (513 kJ) | ||
| Calories from fat | 55.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 396.4mg | 17% | |
| Potassium | 260.91mg | 6% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.43 Kcal (420 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 10% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 324.74mg | 17% | |
| Potassium | 213.75mg | 6% | |
| Total Carbs | 11.94g | 5% | |
| Sugars | 1.65g | 8% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 3.25g | 8% | |
| Vitamin C | 19.5mg | 40% | |
| Iron | 0.9mg | 6% | |
| Calcium | 74.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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