Directions:
- Cut avocadoes all around the seed,twist and remove giant seed.
- Crush them with fork in bowl or with handy chopper til it's smooth.
- In medium size pot melt butter and add chilli peppers along with garlic powder and onion powder. Stir about half of minute.
- Put milk in and avocado paste. Whisk til totally smooth and heated thru.
- Take off burner just before starting to bubble. Do not boil.
- For last step, add the cheese pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.54 Kcal (2690 kJ) | ||
| Calories from fat | 436.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.45g | 75% | |
|---|---|---|---|
| Cholesterol | 59.89mg | 20% | |
| Sodium | 556.11mg | 23% | |
| Potassium | 1567.32mg | 33% | |
| Total Carbs | 38.07g | 13% | |
| Sugars | 20.74g | 83% | |
| Dietary Fiber | 14.34g | 57% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 711.8mg | 71% | |
| Amount Per 100 g | |||
| Calories | 105.64 Kcal (442 kJ) | ||
| Calories from fat | 71.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 75% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 20% | |
| Sodium | 91.43mg | 23% | |
| Potassium | 257.68mg | 33% | |
| Total Carbs | 6.26g | 13% | |
| Sugars | 3.41g | 83% | |
| Dietary Fiber | 2.36g | 57% | |
| Protein | 3.67g | 45% | |
| Vitamin C | 3.5mg | 35% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 12% | |
| Calcium | 117mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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