Directions:
- In a 10-in. nonstick skillet, saute onion in oil until tender. Reduce heat to medium; add egg substitute. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, sprinkle ham and seasonings over one side. Top with cream cheese cubes. Fold omelet over filling. Cover and let stand for 1-2 minutes or until cream cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.87 Kcal (2855 kJ) | ||
| Calories from fat | 218.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Cholesterol | 714.77mg | 238% | |
| Sodium | 1908.07mg | 80% | |
| Potassium | 1011.57mg | 22% | |
| Total Carbs | 34.81g | 12% | |
| Sugars | 32.43g | 130% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 78.01g | 156% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 452.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 257.65 Kcal (1079 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 37% | |
|---|---|---|---|
| Cholesterol | 270.08mg | 238% | |
| Sodium | 720.98mg | 80% | |
| Potassium | 382.23mg | 22% | |
| Total Carbs | 13.15g | 12% | |
| Sugars | 12.25g | 130% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 29.48g | 156% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.4mg | 20% | |
| Calcium | 171.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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