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Crazy Cream Of Carrot Soup Lactose-free Recipe

Crazy Cream Of Carrot Soup Lactose-free Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1 lb carrots, grated skins off and cut into smaller cubes
4 cups water
2 tbsp of better than bullion - chicken ( use vegetable flavor to keep it vegetarian) - and if you have to, use 2 bullion cubed instead.
1 medium onion - diced
2 stalks celery, rinsed and diced
2-3 tbsp olive oil
3 gloves fresh garlic - minced
2 tsp salt
1 tsp freshly ground cracked pepper
1/2 tsp nutmeg
1/4 tsp mace
1/4 tsp cinnamon
1/4 tsp crushed red pepper (optional)
2 tbsp butter
dollop of sour cream on top of soup when plating (optional)
sliced scallions on top of soup when plating (optional)
equipment needed: deep skillet/soup pot with lid, blender, large bowl to temporarily keep blended soup in prior to transferring back into soup pot, and sieve if needed for finer textured soup.

Directions:

In deep skillet, start with medium heat and pour olive oil in, add onions and celery, sweat them for 10 minutes.
Add seasonings: salt, pepper(s), nutmeg, mace and cinnamon.
Add garlic and carrots and let cook for five minutes, stirring occasionally.
Add water, and chicken paste (the Better than Bullion product - see comments below for locations where to purchase - a must have for all kitchens) or bullion cubes.
Let come to a boil, then place on simmer for 40 minutes, stirring occasionally.
Soup's almost done, let it cool down prior to blending it to avoid splattering and burning yourself.
Take about a cup of the cooked mixture at a time along with some of the liquid and place into blender, turn blender on with top loose, blend mixture till creamy and smooth.
Pour this now into bowl and continue with blending up the rest of the cooked mixture.
Once done, if you wish a finer textured soup, pass through sieve. Though I do not mind a few little pieces of carrots here and there.
Put back into soup pot, taste-test soup, add salt or pepper if you think it needs it, etc, even add a little more water if you think it's too thick.
Melt the two tablespoons butter in soup and call your troops to the table.
To serve, place in bowls and sprinkle a little of the nutmeg on top and you are ready to go!
A dollop of sour cream is awesome as well (I know - no longer lactose free - but hey, I had to try!)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.29 Kcal (554 kJ)
Calories from fat	88.5 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	10.18mg	3%
Sodium	882.77mg	37%
Potassium	338.21mg	7%
Total Carbs	10.91g	4%
Sugars	5.02g	20%
Dietary Fiber	3.3g	13%
Protein	1.4g	3%
Vitamin C	7.1mg	12%
Vitamin A	0.8mg	27%
Iron	0.1mg	1%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	45.13 Kcal (189 kJ)
Calories from fat	30.19 Kcal
		% Daily Value*
Total Fat	3.35g	15%
Cholesterol	3.47mg	3%
Sodium	301.16mg	37%
Potassium	115.38mg	7%
Total Carbs	3.72g	4%
Sugars	1.71g	20%
Dietary Fiber	1.13g	13%
Protein	0.48g	3%
Vitamin C	2.4mg	12%
Vitamin A	0.3mg	27%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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