Directions:
- Sauté onion, green pepper, garlic, and celery in butter in a large Dutch oven over low heat 30 minutes. Stir in flour. Add crayfish tails, water, salt, and pepper. Cover and simmer 10 minutes or until crayfish are tender. Stir in onion and parsley. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.34 Kcal (1814 kJ) | ||
| Calories from fat | 227.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 39% | |
|---|---|---|---|
| Cholesterol | 319.5mg | 107% | |
| Sodium | 736.47mg | 31% | |
| Potassium | 970.12mg | 21% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 38.44g | 77% | |
| Vitamin C | 59mg | 98% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91.4 Kcal (383 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 39% | |
|---|---|---|---|
| Cholesterol | 67.39mg | 107% | |
| Sodium | 155.34mg | 31% | |
| Potassium | 204.63mg | 21% | |
| Total Carbs | 2.63g | 4% | |
| Sugars | 0.98g | 19% | |
| Dietary Fiber | 0.68g | 13% | |
| Protein | 8.11g | 77% | |
| Vitamin C | 12.4mg | 98% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 14% | |
| Calcium | 23.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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