Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Saute crawfish, onions, bell peppers, green onions, salt and pepper together until crawfish are cooked; approximately 5 minutes.
- Mix together cornbread mix, tomatoes and egg. Pour cornbread mixture and crawfish mixture into a 9x13 inch baking pan. Bake for 25 minutes.
- Glaze top of cornbread with butter and sprinkle with cheese. Change the oven's temperature to broil and place the cornbread back in the oven until the cheese has melted, approximately 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.12 Kcal (499 kJ) | ||
| Calories from fat | 53.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 115.45mg | 38% | |
| Sodium | 100.98mg | 4% | |
| Potassium | 65.77mg | 1% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.5mg | 36% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 47.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 9% | |
|---|---|---|---|
| Cholesterol | 103.16mg | 38% | |
| Sodium | 90.23mg | 4% | |
| Potassium | 58.77mg | 1% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 10.92g | 24% | |
| Vitamin C | 14.9mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.8mg | 36% | |
| Calcium | 34.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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