Ingredients:
- 3 shakes worcestershire sauce
- cajun seasoning spices (homemade or storebought to taste)
Directions:
- In a heavy saute pan, cook vegetables in butter until soft, about 8-10 minutes. Add three shakes Worcestershire sauce and 1 tablespoon lemon juice.
- Add Cajun spices to taste and saute about 1minutes. Add crawfish and continue to saute on low heat another 15 minutes; add heavy cream. Saute until reduced by half; adjust seasonings. Spoon over (cooked) fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.6 Kcal (1585 kJ) | ||
| Calories from fat | 178.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 67.05mg | 22% | |
| Sodium | 1466.9mg | 61% | |
| Potassium | 91.8mg | 2% | |
| Total Carbs | 41.18g | 14% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 270.63 Kcal (1133 kJ) | ||
| Calories from fat | 127.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 30% | |
|---|---|---|---|
| Cholesterol | 47.93mg | 22% | |
| Sodium | 1048.57mg | 61% | |
| Potassium | 65.62mg | 2% | |
| Total Carbs | 29.43g | 14% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 2.53g | 14% | |
| Protein | 5.31g | 15% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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