Directions:
- Mix together flour and salt then cut in butter until mixture resembles coarse sand.
- Mix in just enough ice water to form a ball then wrap pastry in plastic and refrigerate 1 hour.
- Roll out chilled dough on a lightly floured board then line pie pan with pastry.
- Cover with plastic wrap and refrigerate until ready to use.
- Preheat oven to 350.
- In large bowl beat eggs well then add the half and half and beat again.
- Stir in crawfish and cheeses then set aside.
- Chop onion finely and sauté in butter.
- When onion is almost done crush garlic and stir in then remove from heat.
- Add onion, garlic, dry mustard, herbs, salt and pepper to crawfish mixture and combine well.
- Pour into quiche crust and bake at 350 for 45 minutes then cook on rack 5 minutes and slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.1 Kcal (2073 kJ) | ||
| Calories from fat | 282.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.39g | 48% | |
|---|---|---|---|
| Cholesterol | 194.59mg | 65% | |
| Sodium | 1409.04mg | 59% | |
| Potassium | 196.6mg | 4% | |
| Total Carbs | 32.26g | 11% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 21.9g | 44% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 343.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 241.66 Kcal (1012 kJ) | ||
| Calories from fat | 137.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 48% | |
|---|---|---|---|
| Cholesterol | 94.98mg | 65% | |
| Sodium | 687.75mg | 59% | |
| Potassium | 95.96mg | 4% | |
| Total Carbs | 15.75g | 11% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 10.69g | 44% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 13% | |
| Calcium | 167.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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