Black Bean Enchiladas Recipe

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Ingredients:

Serving

Directions:

In a large skillet sauté the onion, garlic and peppers in the olive oil.
Add to the skillet and heat through the black beans, tomatoes, corn, zucchini and carrot.
Season with the garlic powder, cumin, oregano, cayenne powder, and white pepper.
In a bowl, whisk to a thin liquid the tomato sauce, chili powder, and cumin.
Spray a long rectangular pan with nonstick spray.
Spread about 5 tablespoons of filling and a sprinkle of jack cheese into a tortilla. Roll it up.
To make the sauce, mix the tomato sauce with chili powder and cumin.
Pour the sauce over enchiladas and top with more jack cheese.
Bake at 350 degrees for 15 minutes until the cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.81 Kcal (1833 kJ)
Calories from fat	34.97 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Sodium	1421.41mg	59%
Potassium	1774.31mg	38%
Total Carbs	80.88g	27%
Sugars	13.36g	53%
Dietary Fiber	17.35g	69%
Protein	21.07g	42%
Vitamin C	38.7mg	65%
Vitamin A	0.6mg	22%
Iron	15.7mg	87%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	152.81 Kcal (640 kJ)
Calories from fat	12.21 Kcal
		% Daily Value*
Total Fat	1.36g	6%
Sodium	496.12mg	59%
Potassium	619.29mg	38%
Total Carbs	28.23g	27%
Sugars	4.66g	53%
Dietary Fiber	6.06g	69%
Protein	7.35g	42%
Vitamin C	13.5mg	65%
Vitamin A	0.2mg	22%
Iron	5.5mg	87%
Calcium	47.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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