Directions:
- Saute onion, bell pepper, and celery in butter in large pot on medium heat for about 25 minutes or until tender.
- Add soups, evap. milk, half and half, corn and potatoes.
- Simmer on low for 30 minutes or until potatoes are tender.
- Add crawfish or shrimp, cook for a couple minutes.
- Turn heat off and add Velveeta, stir until melted.
- Season with cajun seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.09 Kcal (2969 kJ) | ||
| Calories from fat | 370.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.2g | 63% | |
|---|---|---|---|
| Cholesterol | 300.7mg | 100% | |
| Sodium | 1434.61mg | 60% | |
| Potassium | 503.88mg | 11% | |
| Total Carbs | 52.86g | 18% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 36.83g | 74% | |
| Vitamin C | 41.7mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 6.6mg | 37% | |
| Calcium | 223.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 134.36 Kcal (563 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 63% | |
|---|---|---|---|
| Cholesterol | 56.98mg | 100% | |
| Sodium | 271.83mg | 60% | |
| Potassium | 95.48mg | 11% | |
| Total Carbs | 10.02g | 18% | |
| Sugars | 1.36g | 29% | |
| Dietary Fiber | 0.91g | 19% | |
| Protein | 6.98g | 74% | |
| Vitamin C | 7.9mg | 69% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1.3mg | 37% | |
| Calcium | 42.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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