Crawfish Jambalaya Recipe

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Ingredients:

Serving

1 cup uncooked long-grain rice
2 cups chicken broth
1/4 cup butter
1 medium onion, chopped
1/2 cup chopped green bell pepper
1/2 cup chopped celery
4 garlic cloves, minced
1 (14.5-oz) can stewed tomatoes, undrained
1 tsp cajun seasoning
1 lb frozen crawfish tails, thawed, rinsed, and drained
1 cup chopped green onions
1/8 tsp pepper
garnish: chopped green onions

Directions:

Cook rice according to package directions, substituting 2 cups chicken broth for water; set aside.
Melt butter in a Dutch oven over medium-high heat; sauté onion, bell pepper, and celery 8 minutes or until vegetables are tender. Add garlic; sauté 1 minute.
Stir in stewed tomatoes and Cajun seasoning; reduce heat to low, and simmer, uncovered, 15 to 20 minutes. Add crawfish tails, and cook 5 minutes. Stir in 1 cup chopped green onions, cooked rice, and pepper. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1658.65 Kcal (6944 kJ)
Calories from fat	546.45 Kcal
		% Daily Value*
Total Fat	60.72g	93%
Cholesterol	788.66mg	263%
Sodium	2337.04mg	97%
Potassium	1430.35mg	30%
Total Carbs	168.14g	56%
Sugars	15.33g	61%
Dietary Fiber	13.81g	55%
Protein	100.35g	201%
Vitamin C	153.7mg	256%
Vitamin A	2.9mg	98%
Iron	43.1mg	239%
Calcium	197.4mg	20%

Amount Per 100 g
Calories	106.62 Kcal (446 kJ)
Calories from fat	35.13 Kcal
		% Daily Value*
Total Fat	3.9g	93%
Cholesterol	50.69mg	263%
Sodium	150.22mg	97%
Potassium	91.94mg	30%
Total Carbs	10.81g	56%
Sugars	0.99g	61%
Dietary Fiber	0.89g	55%
Protein	6.45g	201%
Vitamin C	9.9mg	256%
Vitamin A	0.2mg	98%
Iron	2.8mg	239%
Calcium	12.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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