Directions:
- Thaw and drain spinach. Preheat oven to 350 degrees.
- In a casserole dish melt butter.
- In bowl mix eggs, flour, milk, salt, baking powder and garlic well.
- Add cheese and spinach; blend.
- Pour in casserole dish. Bake 35 minutes; cool. Cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.73 Kcal (1146 kJ) | ||
| Calories from fat | 150.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 84.94mg | 28% | |
| Sodium | 801.73mg | 33% | |
| Potassium | 451.51mg | 10% | |
| Total Carbs | 21.03g | 7% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.1mg | 17% | |
| Calcium | 375.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 134.05 Kcal (561 kJ) | ||
| Calories from fat | 73.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 26% | |
|---|---|---|---|
| Cholesterol | 41.6mg | 28% | |
| Sodium | 392.62mg | 33% | |
| Potassium | 221.11mg | 10% | |
| Total Carbs | 10.3g | 7% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 2.15g | 18% | |
| Protein | 6.6g | 27% | |
| Vitamin C | 2.7mg | 9% | |
| Vitamin A | 0.7mg | 47% | |
| Iron | 1.5mg | 17% | |
| Calcium | 183.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cornmeal Waffles
Cornmeal, Flour, Sugar, Corn oil, Beaten eggs and 3 more.. -
Apple-Cheddar Cornbread
Butter, Granny smith apple, peeled and diced (1 cup) and 9 more.. -
Cheddar Cheese Pan Biscuits
Butter, All purpose flour, Sharp cheddar cheese, shredded and 4 more.. -
Pound Cake
Butter, Sugar, Water, boiling, Flour, Eggs, Baking powder and 3 more.. -
Happy Days Cake With Strawberries
Flour, Sugar, Butter, room temp ., Vanilla, Eggs and 6 more.. -
Almond Breakfast Bread
Flour, Sugar, Eggs, Baking powder, Salt, Milk and 4 more.. -
Pancakes
Flour, Sugar, Egg, Baking powder, Salt, Milk and 2 more.. -
Spooky Spider Cupcakes/Muffins for a Howling Halloween!
Butter, softened and room temperature, Golden caster sugar and 14 more.. -
Rhubarb Bread
Butter, White sugar, Flour, Baking soda and 10 more.. -
Majestic Pecan Cake
Butter, softened, Shortening, Sugar, divided and 20 more.. -
Terrible Cookies
Butter, Margarine, Brown sugar, White sugar, Eggs and 9 more.. -
Hudson Valley Apple Bundt Cake
Butter, Flour, Sugar, Ground cinnamon, Baking soda and 8 more.. -
Vanilla Bean Cake with White Chocolate Ganache
Eggs, Unsalted butter, softened, Sugar, divided and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
