Crawfish Fettuccine Recipe

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Crawfish Fettuccine
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Ingredients
10
Count
Nutrition
468
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 and prepare a 2 quart casserole dish.
  2. Melt butter, and cook onion and garlic until softened.
  3. Add crawfish tail with all the liquids.
  4. Cook for about 2 minutes, add flour and stir.
  5. Add the whipping cream while stirring, until reaching proper consistency.
  6. Add cheese, then add the spices, add salt/pepper, etc.
  7. Meanwhile, cook fettucini until al dente.
  8. Pour mixture over prepared pasta.
  9. Sprinkle more Cajun spices and parmesan.
  10. Bake at 350 for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.67 Kcal (1958 kJ)
Calories from fat 173.52 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 168.08mg 56%
Sodium 270.27mg 11%
Potassium 220.98mg 5%
Total Carbs 53.58g 18%
Sugars 3.37g 13%
Dietary Fiber 2.82g 11%
Protein 20.33g 41%
Vitamin C 2mg 3%
Iron 2.4mg 14%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 265.91 Kcal (1113 kJ)
Calories from fat 98.66 Kcal
% Daily Value*
Total Fat 10.96g 30%
Cholesterol 95.57mg 56%
Sodium 153.67mg 11%
Potassium 125.64mg 5%
Total Carbs 30.46g 18%
Sugars 1.92g 13%
Dietary Fiber 1.6g 11%
Protein 11.56g 41%
Vitamin C 1.2mg 3%
Iron 1.4mg 14%
Calcium 56.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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