Directions:
- Season the crawfish tails with salt, plus a little black and cayenne pepper. Heat the butter in a saute pan and saute the onion, bell pepper and celery until the translucent, about 5 minutes. Add the crawfish fat (or extra butter if you don't have any), plus 1-1/2 cups water. Add the Creole seasoning, thyme, oregano, bay leaf and crawfish tails. Bring to a boil, then reduce heat to low and simmer for 30 minutes. Dissolve the Tony Chachere's Creole Instant Roux Mix (or cornstartch) in the remaining 1/2 cup water and stir into the mixture until the consitency is to your liking. Add the green onions and parsley, and cook an additional 5 minutes. Serve over hot long grain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.5 Kcal (1107 kJ) | ||
| Calories from fat | 144.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 202.57mg | 68% | |
| Sodium | 160.73mg | 7% | |
| Potassium | 76.99mg | 2% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 21.57g | 43% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5.3mg | 29% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.74 Kcal (455 kJ) | ||
| Calories from fat | 59.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 25% | |
|---|---|---|---|
| Cholesterol | 83.28mg | 68% | |
| Sodium | 66.08mg | 7% | |
| Potassium | 31.65mg | 2% | |
| Total Carbs | 3.02g | 2% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 8.87g | 43% | |
| Vitamin C | 6.7mg | 27% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.2mg | 29% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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