Cranberry Wild Rice Recipe

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Cranberry Wild Rice
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Ingredients:

Directions:

  1. Cook onion in butter in 10 skillet until tender but not brown.
  2. Break up cranberry sauce with a fork and add enough water to cranberry sauce to make 41/4 cups.
  3. Add cranberry sauce, rice and seasoning packets to skillet; stir. Bring to a boil.
  4. Cover tightly and cook over low heat until all liquid is absorbed; about 25 minutes. Stir in celery. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.17 Kcal (264 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 16.94mg 1%
Potassium 79.29mg 2%
Total Carbs 8.24g 3%
Sugars 2.5g 10%
Dietary Fiber 0.84g 3%
Protein 0.9g 2%
Vitamin C 2mg 3%
Calcium 13mg 1%
Amount Per 100 g
Calories 118.93 Kcal (498 kJ)
Calories from fat 48.72 Kcal
% Daily Value*
Total Fat 5.41g 4%
Cholesterol 14.37mg 3%
Sodium 31.89mg 1%
Potassium 149.27mg 2%
Total Carbs 15.51g 3%
Sugars 4.71g 10%
Dietary Fiber 1.58g 3%
Protein 1.69g 2%
Vitamin C 3.7mg 3%
Vitamin A 0.1mg 1%
Calcium 24.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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