Cranberry Walnut Salad With Leafy Greens Recipe

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Cranberry Walnut Salad With Leafy Greens
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Ingredients:

Directions:

  1. Wash, dry and break up lettuce. I use a mix of lettuces for color and texture. In a large mixing bowl, toss lettuce with cheese, cranberries and walnuts. Add olive oil enough to coat, and toss well,
  2. I love to add in:.
  3. Crusty Seasoned Croutons or Yesterday's leftover Crostini.
  4. 1 C Black Olives.
  5. 1/2 C olden Raisins.
  6. I don't often add tomatoes, as I think they tend to get lost in this salad. But feel free to add them if you need to.
  7. I have made this in the Summer as a light meal, and I've made it along side of Thanksgiving Dinner. It's quite versitale, and everyone loves it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.03 Kcal (574 kJ)
Calories from fat 80.2 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 7.99mg 3%
Sodium 199.9mg 8%
Potassium 154.82mg 3%
Total Carbs 10.35g 3%
Sugars 6.67g 27%
Dietary Fiber 1.85g 7%
Protein 5.68g 11%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 171.27 Kcal (717 kJ)
Calories from fat 100.24 Kcal
% Daily Value*
Total Fat 11.14g 14%
Cholesterol 9.99mg 3%
Sodium 249.84mg 8%
Potassium 193.5mg 3%
Total Carbs 12.94g 3%
Sugars 8.34g 27%
Dietary Fiber 2.31g 7%
Protein 7.1g 11%
Vitamin C 2.8mg 4%
Iron 1.2mg 5%
Calcium 130.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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