Mango Walnut Salad Recipe

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Mango Walnut Salad
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Ingredients:

Directions:

  1. In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.87 Kcal (1599 kJ)
Calories from fat 84.33 Kcal
% Daily Value*
Total Fat 9.37g 14%
Sodium 130.79mg 5%
Potassium 1459.24mg 31%
Total Carbs 64.06g 21%
Sugars 47.16g 189%
Dietary Fiber 12.51g 50%
Protein 11.06g 22%
Vitamin C 140.1mg 233%
Vitamin A 0.9mg 30%
Iron 17.8mg 99%
Calcium 198.2mg 20%
Amount Per 100 g
Calories 47.82 Kcal (200 kJ)
Calories from fat 10.56 Kcal
% Daily Value*
Total Fat 1.17g 14%
Sodium 16.38mg 5%
Potassium 182.74mg 31%
Total Carbs 8.02g 21%
Sugars 5.91g 189%
Dietary Fiber 1.57g 50%
Protein 1.38g 22%
Vitamin C 17.5mg 233%
Vitamin A 0.1mg 30%
Iron 2.2mg 99%
Calcium 24.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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