Directions:
- In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.87 Kcal (1599 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Sodium | 130.79mg | 5% | |
| Potassium | 1459.24mg | 31% | |
| Total Carbs | 64.06g | 21% | |
| Sugars | 47.16g | 189% | |
| Dietary Fiber | 12.51g | 50% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 140.1mg | 233% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 17.8mg | 99% | |
| Calcium | 198.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 47.82 Kcal (200 kJ) | ||
| Calories from fat | 10.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 14% | |
|---|---|---|---|
| Sodium | 16.38mg | 5% | |
| Potassium | 182.74mg | 31% | |
| Total Carbs | 8.02g | 21% | |
| Sugars | 5.91g | 189% | |
| Dietary Fiber | 1.57g | 50% | |
| Protein | 1.38g | 22% | |
| Vitamin C | 17.5mg | 233% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 2.2mg | 99% | |
| Calcium | 24.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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