Cranberry Walnut Bars Recipe

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Cranberry Walnut Bars
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Ingredients
8
Count
Nutrition
193
Calories
Total time
40
Minutes
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Ingredients:

  • 1 3/4 cups walnuts
  • 1/2 cup brown sugar
  • 1/2 cup sugar
  • 1 cup cold butter, in pats
  • 1/3 cup coconut
  • 2 tsp orange zest

Directions:

  1. Line a 13x9x2 pan with aluminum foil, extending foil past the pan edges.
  2. Spray foil with non-stick cooking spray.
  3. Preheat oven to 350 degrees F.
  4. Coarsely chop 1/2 cup of walnuts in food processor.
  5. Transfer to a bowl and set aside.
  6. Mix in the coconut.
  7. Pulse remaining nuts, flour, both sugars and butter until clumps form.
  8. Add 1 cup of dough to reserved nuts.
  9. Pat remaining dough into prepared pan.
  10. Mix together orange zest and cranberry sauce.
  11. Spread cranberry mixture over dough in pan.
  12. Sprinkle the reserved dough clumps evenly over sauce.
  13. Bake for 40 minutes OR until browned.
  14. Remove from oven.
  15. Cool completely.
  16. Cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.26 Kcal (809 kJ)
Calories from fat 121.55 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 20.34mg 7%
Sodium 2.99mg 0%
Potassium 71.5mg 2%
Total Carbs 16.03g 5%
Sugars 7.05g 28%
Dietary Fiber 1.07g 4%
Protein 3.36g 7%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 517.57 Kcal (2167 kJ)
Calories from fat 325.54 Kcal
% Daily Value*
Total Fat 36.17g 21%
Cholesterol 54.46mg 7%
Sodium 8.01mg 0%
Potassium 191.49mg 2%
Total Carbs 42.92g 5%
Sugars 18.89g 28%
Dietary Fiber 2.86g 4%
Protein 9g 7%
Vitamin C 1.2mg 1%
Vitamin A 0.3mg 3%
Iron 1.2mg 2%
Calcium 36.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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