Cranberry Tossed Salad Recipe

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Cranberry Tossed Salad
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Ingredients
6
Count
Nutrition
115
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large salad bowl, combine the salad greens, cranberries, pear, croutons and sunflower kernels. Just before serving, add the dressing and toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.23 Kcal (482 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 2.84mg 1%
Sodium 99.2mg 4%
Potassium 66.3mg 1%
Total Carbs 19.77g 7%
Sugars 12.82g 51%
Dietary Fiber 2.04g 8%
Protein 0.85g 2%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 180.36 Kcal (755 kJ)
Calories from fat 58.55 Kcal
% Daily Value*
Total Fat 6.51g 6%
Cholesterol 4.45mg 1%
Sodium 155.28mg 4%
Potassium 103.79mg 1%
Total Carbs 30.95g 7%
Sugars 20.07g 51%
Dietary Fiber 3.19g 8%
Protein 1.32g 2%
Vitamin C 1.9mg 2%
Iron 0.7mg 2%
Calcium 18.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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