Directions:
- In a large salad bowl, combine the greens, cranberries, blue cheese and sunflower kernels. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad; toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.74 Kcal (778 kJ) | ||
| Calories from fat | 143.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 3% | |
| Sodium | 186.74mg | 8% | |
| Potassium | 55.78mg | 1% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 470.14 Kcal (1968 kJ) | ||
| Calories from fat | 364.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.46g | 25% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 3% | |
| Sodium | 472.68mg | 8% | |
| Potassium | 141.19mg | 1% | |
| Total Carbs | 23.17g | 3% | |
| Sugars | 16.57g | 26% | |
| Dietary Fiber | 2.92g | 5% | |
| Protein | 7.1g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 3% | |
| Calcium | 130.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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