Directions:
- Drain pears, reserving 1 tablespoon juice (discard remaining juice or refrigerate for another use). Place pears, cut side up, on a lettuce-line plate. Combine the cranberry sauce and reserved pear juice; spoon over pears. Sprinkle with almonds if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.77 Kcal (66 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.14mg | 0% | |
| Potassium | 16.44mg | 0% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.43g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 21.51 Kcal (90 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.19mg | 0% | |
| Potassium | 22.42mg | 0% | |
| Total Carbs | 5.32g | 1% | |
| Sugars | 4.35g | 13% | |
| Dietary Fiber | 0.58g | 2% | |
| Vitamin C | 1.6mg | 2% | |
| Calcium | 1.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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