Fruit Salad from the Pantry Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (21 oz) can apple pie filling
1 (21 oz) can cherry pie filling
1 (16 oz) can pineapple chunks, drained
1 (16 oz) can sliced peaches, not drained
1 (16 oz) can sliced pears, drained
2 (8 oz) cans mandarin orange segments, drained
1 (8 oz) can grapes, drained (optional)
2 oz sliced almonds, toasted
1 oz grand marnier (optional)

Directions:

Lightly toast almonds in oven, toaster oven or dry non stick frying pan for a couple of minutes. Watch carefully, as they brown fast. Let cool while you mix other ingredients.
Mix all fruits together in a large bowl.
Sprinkle with toasted almond slices.
You can add Grand Marnier and flambe to serve if you like - just light with a match.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.52 Kcal (266 kJ)
Calories from fat	30.95 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Sodium	15.36mg	1%
Potassium	43.35mg	1%
Total Carbs	7.37g	2%
Sugars	2.32g	9%
Dietary Fiber	1.08g	4%
Protein	1.61g	3%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	244.7 Kcal (1025 kJ)
Calories from fat	119.25 Kcal
		% Daily Value*
Total Fat	13.25g	5%
Sodium	59.17mg	1%
Potassium	167.01mg	1%
Total Carbs	28.37g	2%
Sugars	8.95g	9%
Dietary Fiber	4.17g	4%
Protein	6.22g	3%
Vitamin C	1.5mg	1%
Iron	1.4mg	2%
Calcium	48.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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