Directions:
- Cut the pear into small cubes.
- Mix all the ingredients in a bowl and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.79 Kcal (531 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Sodium | 18.11mg | 1% | |
| Potassium | 160.73mg | 3% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 7.8mg | 13% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.17 Kcal (398 kJ) | ||
| Calories from fat | 47.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 11% | |
|---|---|---|---|
| Sodium | 13.59mg | 1% | |
| Potassium | 120.64mg | 3% | |
| Total Carbs | 12.26g | 5% | |
| Sugars | 7.77g | 41% | |
| Dietary Fiber | 2.55g | 14% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 5.8mg | 13% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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