Directions:
- In small bowl, mix together all ingredients until well combined.
- Store covered in refrigerator for up to 5 days.
- Spread about 1 tbsp (15 mL) on toasted whole grain or muesli bagels, whole wheat English muffins, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.65 Kcal (677 kJ) | ||
| Calories from fat | 138.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 2.4mg | 0% | |
| Potassium | 12.08mg | 0% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 556.56 Kcal (2330 kJ) | ||
| Calories from fat | 475.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.8g | 24% | |
|---|---|---|---|
| Cholesterol | 140.03mg | 14% | |
| Sodium | 8.26mg | 0% | |
| Potassium | 41.58mg | 0% | |
| Total Carbs | 24.07g | 2% | |
| Sugars | 23.14g | 27% | |
| Dietary Fiber | 0.39g | 0% | |
| Protein | 0.72g | 0% | |
| Vitamin C | 3.7mg | 2% | |
| Vitamin A | 0.7mg | 6% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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