Directions:
- Pancakes
- Place the first 5 ingredients in a blender container and blend at high speed for 2 minutes. Add cranberries blend just until berries are mixed throughout. Add remaining ingredients and mix in thoroughly, but briefly, using blender or rubber spatula.
- Pour onto hot griddle.
- Syrup
- Mixed ingredients into medium sauce pan. Bring to boil. Boil on low until cranberries are tender. Mash berries continue to simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 942.71 Kcal (3947 kJ) | ||
| Calories from fat | 236.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 41% | |
|---|---|---|---|
| Cholesterol | 134.55mg | 45% | |
| Sodium | 951.26mg | 40% | |
| Potassium | 1146.28mg | 24% | |
| Total Carbs | 165.3g | 55% | |
| Sugars | 96.33g | 385% | |
| Dietary Fiber | 10.59g | 42% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 39.9mg | 67% | |
| Iron | 4.4mg | 24% | |
| Calcium | 396.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 196.03 Kcal (821 kJ) | ||
| Calories from fat | 49.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 41% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 45% | |
| Sodium | 197.81mg | 40% | |
| Potassium | 238.36mg | 24% | |
| Total Carbs | 34.37g | 55% | |
| Sugars | 20.03g | 385% | |
| Dietary Fiber | 2.2g | 42% | |
| Protein | 3.66g | 35% | |
| Vitamin C | 8.3mg | 67% | |
| Iron | 0.9mg | 24% | |
| Calcium | 82.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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