Cranberry Wow Pancakes Recipe

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Cranberry Wow Pancakes
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Ingredients:

Directions:

  1. Pancakes
  2. Place the first 5 ingredients in a blender container and blend at high speed for 2 minutes. Add cranberries blend just until berries are mixed throughout. Add remaining ingredients and mix in thoroughly, but briefly, using blender or rubber spatula.
  3. Pour onto hot griddle.
  4. Syrup
  5. Mixed ingredients into medium sauce pan. Bring to boil. Boil on low until cranberries are tender. Mash berries continue to simmer 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.71 Kcal (3947 kJ)
Calories from fat 236.96 Kcal
% Daily Value*
Total Fat 26.33g 41%
Cholesterol 134.55mg 45%
Sodium 951.26mg 40%
Potassium 1146.28mg 24%
Total Carbs 165.3g 55%
Sugars 96.33g 385%
Dietary Fiber 10.59g 42%
Protein 17.59g 35%
Vitamin C 39.9mg 67%
Iron 4.4mg 24%
Calcium 396.2mg 40%
Amount Per 100 g
Calories 196.03 Kcal (821 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 41%
Cholesterol 27.98mg 45%
Sodium 197.81mg 40%
Potassium 238.36mg 24%
Total Carbs 34.37g 55%
Sugars 20.03g 385%
Dietary Fiber 2.2g 42%
Protein 3.66g 35%
Vitamin C 8.3mg 67%
Iron 0.9mg 24%
Calcium 82.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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