Lumumba (Swiss Hot Chocolate With Peppercorns) Recipe

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Lumumba (Swiss Hot Chocolate With Peppercorns)
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Ingredients
7
Count
Nutrition
238
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Bring the milk, cocoa powder and sugar to the boil, stirring all the while. Remove from the heat. Break up the chocolate. Dissolve it in the hot milk. Bring back to the boil, still stirring all the time. Pour the rum into the liquid. Add pepper to taste. Pour into heat-resistant glasses, dust with grated chocolate and serve immediately.
  2. HINT. If you wish, you can serve with semi-whipped cream. Place a spoon in the glass so that it does not shatter when you pour in the hot liquid. It dissipates the heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.03 Kcal (997 kJ)
Calories from fat 74.25 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 2mg 1%
Sodium 69.26mg 3%
Potassium 229.03mg 5%
Total Carbs 38.25g 13%
Sugars 32.5g 130%
Dietary Fiber 2.25g 9%
Protein 2.13g 4%
Iron 2.1mg 12%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 463.41 Kcal (1940 kJ)
Calories from fat 144.55 Kcal
% Daily Value*
Total Fat 16.06g 13%
Cholesterol 3.89mg 1%
Sodium 134.85mg 3%
Potassium 445.88mg 5%
Total Carbs 74.47g 13%
Sugars 63.27g 130%
Dietary Fiber 4.38g 9%
Protein 4.14g 4%
Iron 4.1mg 12%
Calcium 59.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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