Directions:
- Heat oil in a medium nonstick saucepan over medium heat. Add onion and cook until softened.
- Stir in remaining ingredients. Bring mixture to a boil, reduce heat and simmer, uncovered, for 20 minutes, stirring occasionally.
- Transfer mixture to a blender container. Cover and blend at high speed until smooth.
- Store covered in the refrigerator up to 1 week.
- Use to baste ribs, pork chops or chicken during the last few minutes of grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.94 Kcal (289 kJ) | ||
| Calories from fat | 17.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 31.53mg | 1% | |
| Potassium | 36.33mg | 1% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.38 Kcal (621 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 3% | |
|---|---|---|---|
| Sodium | 67.87mg | 1% | |
| Potassium | 78.19mg | 1% | |
| Total Carbs | 26.89g | 4% | |
| Sugars | 21.19g | 39% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 35.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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