Directions:
- Combine all ingredients in a large microwave-safe dish. Microwave at high 20 minutes or until apples are soft, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.57 Kcal (2309 kJ) | ||
| Calories from fat | 142 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Sodium | 15.14mg | 1% | |
| Potassium | 463.36mg | 10% | |
| Total Carbs | 92.78g | 31% | |
| Sugars | 82.51g | 330% | |
| Dietary Fiber | 11.51g | 46% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 24.3mg | 135% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.98 Kcal (624 kJ) | ||
| Calories from fat | 38.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 24% | |
|---|---|---|---|
| Sodium | 4.09mg | 1% | |
| Potassium | 125.15mg | 10% | |
| Total Carbs | 25.06g | 31% | |
| Sugars | 22.29g | 330% | |
| Dietary Fiber | 3.11g | 46% | |
| Protein | 2.31g | 17% | |
| Vitamin C | 3.2mg | 20% | |
| Iron | 6.6mg | 135% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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