Cranberry Couscous Recipe

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Ingredients:

Serving

100 g couscous , cooked according to instructions on the box.
1/2 tsp cinnamon
4 tbsp dried cranberries
1 tbsp rose water
1/8 tsp ground nutmeg
3 tbsp pecans
2 tbsp water
2 tbsp butter or 2 tbsp margarine

Directions:

Place the cooked couscous in a bowl and mix in the nuts, cranberries, Rose water, cinnamon& nutmeg.
Turn the couscous into a lightly buttered baking dish (use a little of the 2 tbsp of butter).
Sprinkle on the 2 tbsp of water& dot with the remaining butter.
Cover with foil and bake in a 350F oven until heated through apprx 25 minutes or less if you used hot couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.6 Kcal (974 kJ)
Calories from fat	128.42 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	15.27mg	5%
Sodium	5.73mg	0%
Potassium	92.92mg	2%
Total Carbs	23.15g	8%
Sugars	2.1g	8%
Dietary Fiber	2.59g	10%
Protein	4.45g	9%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.6mg	4%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	406.66 Kcal (1703 kJ)
Calories from fat	224.52 Kcal
		% Daily Value*
Total Fat	24.95g	22%
Cholesterol	26.69mg	5%
Sodium	10.02mg	0%
Potassium	162.45mg	2%
Total Carbs	40.48g	8%
Sugars	3.67g	8%
Dietary Fiber	4.52g	10%
Protein	7.78g	9%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	1.1mg	4%
Calcium	35.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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