Cranberry Chutney Recipe

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Cranberry Chutney
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Ingredients
11
Count
Nutrition
272
Calories
Total time
22
Minutes
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Ingredients:

  • 4 large shallots , coarsley chopped
  • 2 tbsp oil
  • 2/3 cup sugar (more if desired)
  • 1/4 cup cider vinegar
  • 1 tsp minced garlic ( no more than 1 teaspoon!)
  • 1 pinch clove (optional)
  • 1/4 cup orange juice (can use cranberry juice in place of )
  • 1/2 tsp salt

Directions:

  1. Cook the shallots in oil in a medium saucepan over medium heat; saute until softened (about 3 minutes, cook only the shallots, not the garlic) stirring ocasionally.
  2. Stir in all remaining ingredients and stir until the berries pop (about 10-12 minutes).
  3. Cool and store covered in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.44 Kcal (1141 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 10%
Sodium 310.92mg 13%
Potassium 549.36mg 12%
Total Carbs 51.4g 17%
Sugars 36.16g 145%
Dietary Fiber 4.52g 18%
Protein 4.71g 9%
Vitamin C 20.2mg 34%
Iron 1.5mg 8%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 125.88 Kcal (527 kJ)
Calories from fat 28.33 Kcal
% Daily Value*
Total Fat 3.15g 10%
Sodium 143.66mg 13%
Potassium 253.82mg 12%
Total Carbs 23.75g 17%
Sugars 16.71g 145%
Dietary Fiber 2.09g 18%
Protein 2.18g 9%
Vitamin C 9.3mg 34%
Iron 0.7mg 8%
Calcium 28mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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