My Cranberry Chicken Recipe

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Ingredients:

Serving

1/2-3/4 cup all-purpose flour
1/4 tsp black pepper
6 skinless chicken pieces, small breast , legs,thighs. (about 1 1/2- 2lb)
2 tbsp margarine ( more if needed)
1 1/2 cups water
1 1/2 cups fresh cranberries
3/4 cup brown sugar
1 1/2 tbsp balsamic vinegar

Directions:

On a flat plate combine flour& pepper.
Dredge chicken in flour mixture.
In a skillet melt margerine over medium heat.
Brown chicken on all sides.
Remove chicken from pan.
In the same skillet combine water,cranberries, brown sugar& balsamic vinegar.
Cook& stir until the berries burst, about 5 minutes.
Return chicken to pan.
Cover& simmer about 45 minutes or until chicken is done& tender,basting with sauce& turning occasionally.
Serve with rice or noodles if desired.
Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.06 Kcal (1608 kJ)
Calories from fat	141.55 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Cholesterol	100.8mg	34%
Sodium	879.29mg	37%
Potassium	287.24mg	6%
Total Carbs	47.73g	16%
Sugars	30.06g	120%
Dietary Fiber	1.79g	7%
Protein	13.08g	26%
Vitamin C	3.6mg	6%
Iron	4.7mg	26%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	174.41 Kcal (730 kJ)
Calories from fat	64.28 Kcal
		% Daily Value*
Total Fat	7.14g	24%
Cholesterol	45.78mg	34%
Sodium	399.31mg	37%
Potassium	130.44mg	6%
Total Carbs	21.68g	16%
Sugars	13.65g	120%
Dietary Fiber	0.81g	7%
Protein	5.94g	26%
Vitamin C	1.6mg	6%
Iron	2.1mg	26%
Calcium	53.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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