Blueberry-Cranberry Sauce Recipe

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Blueberry-Cranberry Sauce
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Ingredients:

Directions:

  1. Remove all the discolored/white cranberries and discard, then rinse the cranberries and blueberries separately under cold water.
  2. Place the cranberries into a medium saucepan with the orange juice and sugar; bring to a boil over medium heat stirring.
  3. Reduce the heat to low and simmer uncovered for about 10 minutes or until the cranberries pop.
  4. Using a potato masher or the back of a large spoon slightly mash the berries just to make certain all the skins are broken.
  5. Mix in the allspice, nutmeg and cinnamon starting with 1/2 teaspoon cinnamon and add in more to taste; mix until completely combined (about 1 minute) adjust the spices if needed.
  6. Turn off the heat element and mix in the blueberries.
  7. Using a potato masher or spoon mash only a few berries.
  8. Remove from heat; cool slightly.
  9. Transfer to a bowl and refrigerate until thickened (the sauce will thicken as it cools).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.3 Kcal (466 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2.09mg 0%
Potassium 82mg 2%
Total Carbs 28.31g 9%
Sugars 26.22g 105%
Dietary Fiber 0.82g 3%
Protein 0.32g 1%
Vitamin C 11.3mg 19%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 129.67 Kcal (543 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2.44mg 0%
Potassium 95.54mg 2%
Total Carbs 32.98g 9%
Sugars 30.55g 105%
Dietary Fiber 0.95g 3%
Protein 0.37g 1%
Vitamin C 13.2mg 19%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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