Directions:
- In a large skillet, brown beef in oil on both sides. Transfer to a greased roasting pan. In a small bowl, combine the remaining ingredients; pour over beef.
- Cover and bake at 350° for 3-4 hours or until meat is tender. Strain cooking juices if desired to serve with meat. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.82 Kcal (2042 kJ) | ||
| Calories from fat | 331.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.82g | 57% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 2852.67mg | 119% | |
| Potassium | 701.64mg | 15% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 34.31g | 69% | |
| Vitamin C | 61.3mg | 102% | |
| Iron | 4.5mg | 25% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.82 Kcal (795 kJ) | ||
| Calories from fat | 128.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 57% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 41% | |
| Sodium | 1110.05mg | 119% | |
| Potassium | 273.03mg | 15% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 13.35g | 69% | |
| Vitamin C | 23.8mg | 102% | |
| Iron | 1.8mg | 25% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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