Directions:
- Shell mature beans. Cook in water until tender.
- Drain beans reserving 1/8 cup of cooking water.
- Cool beans and then process all in blender or food processor.
- May add salt if you desire; I didn't as I knew I would be eating it with salty tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 970.99 Kcal (4065 kJ) | ||
| Calories from fat | 442.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.19g | 76% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 3% | |
| Sodium | 392.2mg | 16% | |
| Potassium | 1555.02mg | 33% | |
| Total Carbs | 90.43g | 30% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 37.74g | 151% | |
| Protein | 42.01g | 84% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 163.2mg | 907% | |
| Calcium | 466.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 209.77 Kcal (878 kJ) | ||
| Calories from fat | 95.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 76% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 3% | |
| Sodium | 84.73mg | 16% | |
| Potassium | 335.94mg | 33% | |
| Total Carbs | 19.54g | 30% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 8.15g | 151% | |
| Protein | 9.08g | 84% | |
| Vitamin C | 0.3mg | 3% | |
| Vitamin A | 0.5mg | 78% | |
| Iron | 35.3mg | 907% | |
| Calcium | 100.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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