Amount Per 1 Serving
Calories	743.93 Kcal (3115 kJ)
Calories from fat	304.29 Kcal
		% Daily Value*
Total Fat	33.81g	52%
Cholesterol	18.95mg	6%
Sodium	451.06mg	19%
Potassium	493.98mg	11%
Total Carbs	82.64g	28%
Sugars	7.28g	29%
Dietary Fiber	4.31g	17%
Protein	28.93g	58%
Vitamin C	1.4mg	2%
Vitamin A	0.5mg	15%
Iron	34.3mg	190%
Calcium	195.7mg	20%

Amount Per 100 g
Calories	142.32 Kcal (596 kJ)
Calories from fat	58.21 Kcal
		% Daily Value*
Total Fat	6.47g	52%
Cholesterol	3.63mg	6%
Sodium	86.29mg	19%
Potassium	94.5mg	11%
Total Carbs	15.81g	28%
Sugars	1.39g	29%
Dietary Fiber	0.82g	17%
Protein	5.53g	58%
Vitamin C	0.3mg	2%
Vitamin A	0.1mg	15%
Iron	6.6mg	190%
Calcium	37.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.9

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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