Carrot-Ginger Bran Muffins Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1336

Calories

Comments Print recipe

Ingredients:

Serving

1/4 can (3 oz) frozen unsweetened apple juice concentrate
1/2 cup wheat bran
1 1/4 cup whole wheat (20080)or other whole-grain flour
1 tsp baking soda
1 1/2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp ground ginger
1 egg, beaten
1/2 cup lowfat plain yogurt
1/2 cup shredded carrots
1 tsp grated fresh ginger root
3 tbsp molasses
1/4 cup pumpkin seeds

Directions:

Preheat oven to 375°F.
Boil juice over high heat until it becomes syrupy. Set aside and let cool.
In a large bowl, whisk together wheat bran, flour, baking soda, baking powder, cinnamon and ground ginger.
In a separate bowl, combine reduced juice, egg, yogurt, carrot, fresh ginger, and molasses. Combine mixtures and then fold in pumpkin seeds.
Spoon batter into paper-lined muffin cups. Bake for 18 to 20 minutes or until tops spring back when lightly touched. Cool on a wire rack.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1335.88 Kcal (5593 kJ)
Calories from fat	109.71 Kcal
		% Daily Value*
Total Fat	12.19g	19%
Cholesterol	206.86mg	69%
Sodium	1508.44mg	63%
Potassium	3814.47mg	81%
Total Carbs	283.53g	95%
Sugars	67.7g	271%
Dietary Fiber	45.96g	184%
Protein	52.42g	105%
Vitamin C	27.6mg	46%
Vitamin A	0.6mg	21%
Iron	20.7mg	115%
Calcium	797.8mg	80%

Amount Per 100 g
Calories	207.93 Kcal (871 kJ)
Calories from fat	17.08 Kcal
		% Daily Value*
Total Fat	1.9g	19%
Cholesterol	32.2mg	69%
Sodium	234.78mg	63%
Potassium	593.71mg	81%
Total Carbs	44.13g	95%
Sugars	10.54g	271%
Dietary Fiber	7.15g	184%
Protein	8.16g	105%
Vitamin C	4.3mg	46%
Vitamin A	0.1mg	21%
Iron	3.2mg	115%
Calcium	124.2mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrot Ginger Bran Muffins

Frozen unsweetened apple juice concentrate, Wheat bran and 11 more..
Moravian Ginger Cookies II

Molasses, Shortening, Brown sugar, All-purpose flour, Salt and 10 more..
Cantaloupe Bread with Praline Glaze

Eggs, Vegetable oil, White sugar, Vanilla extract and 10 more..
Cantaloupe Bread

Eggs, beaten, Vegetable oil, Granulated sugar and 9 more..
Yogurt Fruit Bars

Whole wheat flour, Baking soda, Baking powder, Cinnamon and 8 more..
Pineapple Upside-Down Pumpkin Gingerbread

Nonstick vegetable oil spray, Golden brown sugar and 17 more..
Pumpkin Muffins With Cream Cheese

All-purpose flour, Baking soda, Salt, Cinnamon, Nutmeg and 8 more..
Chocolate Gingerbread Cookies

Flour, Cocoa, Baking soda, Baking powder, Cinnamon and 9 more..