Cranberry-and-Toasted Pecan Couscous Recipe

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Cranberry-and-Toasted Pecan Couscous
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Ingredients
5
Count
Nutrition
3592
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Microwave 1/2 cup port at HIGH in a microwave-safe bowl 1 minute; add cranberries, and let stand 15 minutes.
  2. Bring chicken broth to a boil in a medium saucepan. Stir in couscous and cranberry mixture. Cover and remove pan from heat; let stand 10 minutes. Fluff couscous with a fork. Sprinkle with pecans, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3592.14 Kcal (15040 kJ)
Calories from fat 1786.68 Kcal
% Daily Value*
Total Fat 198.52g 305%
Cholesterol 81.18mg 27%
Sodium 425.64mg 18%
Potassium 1715.79mg 37%
Total Carbs 400.16g 133%
Sugars 88.91g 356%
Dietary Fiber 45.87g 183%
Protein 84.76g 170%
Vitamin C 2.4mg 4%
Iron 11.8mg 65%
Calcium 700.2mg 70%
Amount Per 100 g
Calories 450.05 Kcal (1884 kJ)
Calories from fat 223.85 Kcal
% Daily Value*
Total Fat 24.87g 305%
Cholesterol 10.17mg 27%
Sodium 53.33mg 18%
Potassium 214.97mg 37%
Total Carbs 50.14g 133%
Sugars 11.14g 356%
Dietary Fiber 5.75g 183%
Protein 10.62g 170%
Vitamin C 0.3mg 4%
Iron 1.5mg 65%
Calcium 87.7mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.6
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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