Couscous Stuffed Peppers Recipe

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Ingredients:

Serving

Directions:

Core and seed the peppers and cut in half lengthwise. Pre-cook in microwave about 4 minutes.
Bring chicken broth to boil and add dry couscous.
Stir in ranch mix. Toss in pre-cooked thinly sliced, chicken sausage.
Cook for about 10 minutes, stirring to keep from sticking. Simmer on about med/low.
When most of the water has been absorbed, lay peppers on baking tray and spoon couscous and sausages into the peppers.
Bake at 400 about 20 minutes.
Add a light sprinkle of cheddar cheese if you'd like, or a dollop of fresh sour cream.
Notes: The couscous is uncooked. The chicken sausage I used was 110 calories and very low fat. When calculated out, I got 212 calories per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.68 Kcal (832 kJ)
Calories from fat	64.18 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	16.93mg	6%
Sodium	271.75mg	11%
Potassium	124.8mg	3%
Total Carbs	24.44g	8%
Sugars	1.53g	6%
Dietary Fiber	1.96g	8%
Protein	8.19g	16%
Vitamin C	39.5mg	66%
Vitamin A	1mg	33%
Iron	17.3mg	96%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	183.3 Kcal (767 kJ)
Calories from fat	59.21 Kcal
		% Daily Value*
Total Fat	6.58g	11%
Cholesterol	15.61mg	6%
Sodium	250.71mg	11%
Potassium	115.13mg	3%
Total Carbs	22.55g	8%
Sugars	1.41g	6%
Dietary Fiber	1.81g	8%
Protein	7.56g	16%
Vitamin C	36.5mg	66%
Vitamin A	0.9mg	33%
Iron	16mg	96%
Calcium	12.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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