Directions:
- Mix all ingredients together.
- Chill for 1 hour (helps flavors mix, but not a necessary step).
- Enjoy by itself, in a tortilla, or your favorite bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.97 Kcal (762 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 473.03mg | 158% | |
| Sodium | 131.82mg | 5% | |
| Potassium | 167.34mg | 4% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 2.7mg | 15% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 58.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 11% | |
|---|---|---|---|
| Cholesterol | 441.92mg | 158% | |
| Sodium | 123.15mg | 5% | |
| Potassium | 156.33mg | 4% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 4.21g | 18% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 22.05g | 47% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 4.2mg | 151% | |
| Iron | 2.5mg | 15% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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