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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Twenty percent calorie reduction from traditional recipe. From the American Diabetes Association. milk, dried cranberries, cinnamon, salt, quick-cooking or old-fashioned oats, raw apple, Equal® Spoonful or Equal® packets, pecans cvt Ingredients:
2 cups lowfat milk |
1/3 cup dried cranberries |
1/2 tsp ground cinnamon |
1/4 tsp salt |
1 cup quick-cooking oats, uncooked (or regular oats) |
3/4 cup chopped apple |
3 g (3 packets) equal® sweetener (or 2 tbsp equal® spoonful) |
2 tbsp chopped pecans |
1/2 tsp vanilla |
Directions:
1. Combine milk, cranberries, cinnamon and salt in medium saucepan. Bring to boil over medium heat, stirring occasionally.
2. Add oats and apple. Simmer, uncovered, 5 to 6 minutes for old-fashioned oats OR 1 to 2 minutes for quick oats, stirring occasionally until most of liquid has been absorbed.
3. Remove from heat. Stir in Equal®, nuts and vanilla.
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