Cracker-Coated Oven Fried Chicken Recipe

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Ingredients:

Serving

1 (3 lb) chicken
3/4 lb saltine crackers
1 tsp seasoning salt
1 tsp dried parsley
1 tsp dried onion
1 tsp celery salt
1/2 tsp paprika
salt and pepper , to taste

Directions:

Grind the crackers in food processor until fine.
Add the rest of the ingredients and grind a few more seconds.
Empty the crumbs into a gallon Ziploc bag.
Salt and pepper the meat.
Coat the meat by shaking a few pieces at a time in the bag of crumbs.
Place the meat pieces on a cookie sheet (pieces can be drizzled with melted butter or left as is).
Bake in a 400°F oven for 30 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.59 Kcal (2431 kJ)
Calories from fat	168.75 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Cholesterol	102.04mg	34%
Sodium	1484.95mg	62%
Potassium	333.2mg	7%
Total Carbs	70.78g	24%
Sugars	0.11g	0%
Dietary Fiber	2.79g	11%
Protein	29.93g	60%
Vitamin C	3.6mg	6%
Iron	8mg	45%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	286.95 Kcal (1201 kJ)
Calories from fat	83.4 Kcal
		% Daily Value*
Total Fat	9.27g	29%
Cholesterol	50.43mg	34%
Sodium	733.91mg	62%
Potassium	164.68mg	7%
Total Carbs	34.98g	24%
Sugars	0.06g	0%
Dietary Fiber	1.38g	11%
Protein	14.79g	60%
Vitamin C	1.8mg	6%
Iron	4mg	45%
Calcium	17.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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