Crispy Catfish Recipe

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Crispy Catfish
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Ingredients
6
Count
Nutrition
508
Calories
Total time
15
Minutes
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Ingredients:

  • 3/4 cup finely crushed saltines (about 22 crackers)
  • 1/2 tsp celery salt
  • 1/2 tsp garlic salt
  • 4 catfish fillets (about 8 oz each)

Directions:

  1. In a shallow dish, combine the first four ingredients. Pat fillets dry; dip in butter, then coat with crumb mixture.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium-hot heat or broil 4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.92 Kcal (2127 kJ)
Calories from fat 246.3 Kcal
% Daily Value*
Total Fat 27.37g 42%
Cholesterol 102.03mg 34%
Sodium 1260.05mg 53%
Potassium 352.54mg 8%
Total Carbs 43.35g 14%
Sugars 0.01g 0%
Dietary Fiber 2.21g 9%
Protein 20.73g 41%
Vitamin A 0.2mg 6%
Iron 4.4mg 25%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 332.85 Kcal (1394 kJ)
Calories from fat 161.4 Kcal
% Daily Value*
Total Fat 17.93g 42%
Cholesterol 66.87mg 34%
Sodium 825.74mg 53%
Potassium 231.03mg 8%
Total Carbs 28.41g 14%
Sugars 0.01g 0%
Dietary Fiber 1.45g 9%
Protein 13.59g 41%
Vitamin A 0.1mg 6%
Iron 2.9mg 25%
Calcium 34.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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