Directions:
- In a shallow dish, combine the first four ingredients. Pat fillets dry; dip in butter, then coat with crumb mixture.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium-hot heat or broil 4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.92 Kcal (2127 kJ) | ||
| Calories from fat | 246.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.37g | 42% | |
|---|---|---|---|
| Cholesterol | 102.03mg | 34% | |
| Sodium | 1260.05mg | 53% | |
| Potassium | 352.54mg | 8% | |
| Total Carbs | 43.35g | 14% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 20.73g | 41% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.4mg | 25% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 332.85 Kcal (1394 kJ) | ||
| Calories from fat | 161.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 42% | |
|---|---|---|---|
| Cholesterol | 66.87mg | 34% | |
| Sodium | 825.74mg | 53% | |
| Potassium | 231.03mg | 8% | |
| Total Carbs | 28.41g | 14% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 13.59g | 41% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.9mg | 25% | |
| Calcium | 34.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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