Cracked Wheat for the Kids (Michele Urvater) Recipe

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Cracked Wheat for the Kids (Michele Urvater)
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Ingredients:

  • 2 tbsp butter
  • 2 cups water

Directions:

  1. Cook cracked wheat in butter for a couple of minutes. Add water and bring it to a boil. Cook over low heat for 20 minutes or until tender. Serve with grated Parmesan or serve with plain yogurt, sliced almonds and raisins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.87 Kcal (678 kJ)
Calories from fat 111.83 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 30.53mg 10%
Sodium 130.56mg 5%
Potassium 44.29mg 1%
Total Carbs 11.55g 4%
Dietary Fiber 1.39g 6%
Protein 2.22g 4%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 37mg 4%
Amount Per 100 g
Calories 59.01 Kcal (247 kJ)
Calories from fat 40.77 Kcal
% Daily Value*
Total Fat 4.53g 19%
Cholesterol 11.13mg 10%
Sodium 47.6mg 5%
Potassium 16.15mg 1%
Total Carbs 4.21g 4%
Dietary Fiber 0.51g 6%
Protein 0.81g 4%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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